About the Instructor: Jill Merrell is a social entrepreneur and business owner who has been in the fitness and wellness field for more than 30 years. After surviving a traumatic brain injury in 2000, Jill found her way to a place of health and peace through meditation. This was so life changing that it led her to become a mindfulness teacher with advanced certification for Mindfulness @ Work.  Jill’s recovery fueled her desire to help others find inner peace in their personal and professional lives. Jill believes brain fitness is as important as physical fitness—just as we exercise our bodies, we can train our brains for better quality of life and optimal health. She is dedicated to helping organizations and individuals reduce stress, enhance productivity and improve workplace culture, through mindfulness training and techniques.